Now I'm getting older so I think about it, and I am often reminded of it. As in today, because I have a pain in my neck and shoulders. Honestly, it could be the way I slept last night. You know how it happens: you crash and you're comatose until the alarm goes off.
Honestly, it's more likely because I haven't done my push-ups in about a week. I skip a day, get out of the habit until the next morning when I wake up in pain.
It's not bad, it's just enough discomfort to get my attention. It reminds me to drop down, do 30 push-ups and a few sit-ups, because that little bit of exercise keeps me feeling like an energetic little grasshopper.
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| Nan - June, 1963 |


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